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Shoulder Impingement is one of the most common labels given for anyone with shoulder pain, and I'm here to tell you today it's a horrible diagnosis. The term “impingement“ is very vague and doesn't tell you at all WHY the injury is occurring in the first place. Research shows there are technically two kinds of impingement: external (or subacromial) and internal. If you don't know which one you're dealing with and WHY the problem is occurring, your rehab exercise choice will never be as optimal as it could be. Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1):
