КАРДИО - тренировка на все тело

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1 Jul 2024

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🔺Для большего эффекта тренировку необходимо выполнять 2 подхода. 🔺Не забывайте про качественную разминку перед тренировкой. 🔺В процессе и после тренировки нельзя резко сбавлять интенсивность, переходим на шаг и следим за дыханием 🔺В видео показаны альтернативные упражнения (без ударных нагрузок)

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