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Jae od ake tableta! Vitamin B2, eljezo, jod, selen, fosfor, bakar...

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Cikla je jedno od najzdravijeg povrća, koje je dobro redovno uzimati. Ona sadrži mnoge hranjive tvari, vitamin B, željezo, jod, magnezij, selen, fosfor, bakar i druge vrijedne tvari. Boja cikle potječe od snažnih antioksidansa, koji sprečavaju razvoj brojnih bolesti. Vjeruje se da se uzimanjem cikle može smanjiti povišeni kolesterol za čak 40%. Cikla snižava visoki krvni tlak i poboljšava zdravlje srca. Ona ima pozitivan utjecaj na cirkulaciju i proširene vene. Cikla blagotvorno utječe na bubrege i pomaže kod gihta. Najbolje je uzimati sok ili salatu od cikle.

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