HASfit - Butt, Thigh & Leg Workout No Equipment | Тренировка для ног и ягодиц (без инвентаря)

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19 Mar 2018

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Предлагаем вам попробовать 35-минутное видео для нижней части тела от HASfit. Первая половина проходит в положении стоя (приседы, выпады, становая тяга). Вторая половина проходит на полу👟 Упражнения: Bottom ½ Sumo DL / Sumo DL Bulgarian Split Squat / Split Squat Hip Hinge Abduction with Pause Triple Drop Squat / Drop Squat One Leg Stiff Leg Deadlift / to Knee Jump Squat Leg Lift / Squat Leg Lift One Leg Hip Up / Hip Up Clamshell Kneeling Leg Extension Kneeling Hamstring Curl Adductor Leg Lifts Pulse Frog Pump

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