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Today we have a 20 minute full body pilates workout with dumbbells. You will need a light set of dumbbells for this workout. We Start with a short warm up then we are working for 40 seconds with a 15 second rest in between each exercise. Ready to get serious? Let me get you in shape! Access ALL programs & challenges - 7 Day Belly Fat Breakthrough (Free) - Instagram - Website - Business email - support@ General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
