Guest
If you want to hear more about the key to happiness, I recommend you check out my conversation with Dr Robert Waldinger, which you can find here: 00:00 Intro 02:13 Are You a Professor of Happiness? 07:28 Is Hope Important to Be Happy? 10:21 Follow the Science to Be Happy 13:05 Personal Responsibility 18:05 Enjoyment, Satisfaction, and Meaning 20:01 Addiction and Temporary Rewards 23:10 How to Turn Pleasure into Happiness 28:32 Diets: How the Process Is More Important Than the End Goal 34:48 What's a Good End Goal for Fitness? 38:13 The Why of Your Life 43:48 Finding Purpose and Link to Unhappiness 50:58 The Power of Meditation 01:00:14 Personality Types 01:04:49 Finding the Right Partner That Compliments You 01:08:21 How Your Brain Works When You’re in Love 01:10:25 Does Being in Love Make Us Happier? 01:12:12 Focusing Less on Yourself Brings You Happiness 01:14:15 Is Happiness or Negativity Contagious? 01:19:31 Are Introverts or Extroverts Happier? 01:21:05 What Is Metacognition and Its Role in Happiness? 01:25:31 Last Guest Question You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: Follow Arthur: Twitter - Instagram - Get tickets to The Business & Life Speaking Tour: FOLLOW ► Instagram: Twitter: Linkedin: Sponsors: Linkedin Jobs: Huel Greens:
