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12 DAYS OF FITMAS DAY 8 FULL BODY STRETCH 15 min of stretches to promote muscle growth

12 DAYS OF FITMAS DAY 10 Full Body Workout 45 min at home workout (BURN FAT BUILD MUSCLE)

DAY 7 - 10 MIN STRETCH CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)

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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

20 MIN Full Body HIIT Workout for Seniors, Beginners Low impact

30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

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20 Minute Full Body Workout - Pilates Class for Toning!

25 Minute Full Body Pilates Workout - Intermediate Routine!

Intermediate Pilates Workout - 20 Minute Full Body Pilates!

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