How to Twist-o-flex in Dance

Check out Bas Rutten's Liver Shot on MMA Surge: Flex moves are robot-style moves, so keep in that frame of mind while performing them. Every movement should be isolated and separated. Flex moves are related to funk styles like popping, ticking, strobing, waving and electric boogaloo. Instructions Make sure to do a defined stop after every motion in this move. 1. Start with both arms at your sides and your feet together. Raise your left arm up, bent at the elbow. Your palm shoul