How to Feel Amazing EVERY Day (JUST DO THIS!)

If you have been looking for stretches that will help you to start feeling loose, flexible fast, and will let you feel amazing every day then these are the ones you need. None of these movements will take you any longer than a minute to perform and they can all be performed in your home without any equipment at all. Everyone can do these four stretches no matter what level of ability or flexibility you have right now. 60% off all AX programs - Subscribe to this channel here - The key to any effective stretching program is to make sure you include both static stretches and dynamic stretches. In these four stretch daily flexibility routine you have two of each. The first of these is the most important, so if you are short on time this is the one that you are going to want to make sure you prioritize. This is called the bridge and reach over. This dynamic stretch starts with a good glute activation by driving your feet into