SONIA ISAZA Treino completo de coxas (Como aumentar perna e glteo na academia)

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1 Mar 2018

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Treino de Sonia Isaza: 1) Agachamento pernas abertas 3x20-2015; 2) Afundo alternado: 3x10 por cada pierna; 3) Extensão joelho: 2 series de 15-10-10...

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