Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience. I have been getting a lot of yoga/weight loss related questions. This class is designed to boost metabolism, strengthen digestion, help with weight loss. Designed for weight loss hip stretches, hip flexor stretches, hamstring stretches. Music by Planks, Breath, Triangle, Warrior one, Warrior two, Revolving Warrior. Stretches. Twists, lunges, crescent lunge, bridge.