The Best Stretching Exercises for Your Neck I Исправьте Осанку за 2 Недели

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14 Jul 2024

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Шея переживает тяжелые времена. Мы редко задумываемся о том, насколько важны наши шеи. Когда мы становимся старше, очень важно сохранять сильную и гибкую шею. Эта серия разминок для шеи дает полную тренировку шеи в очень мягкой манере. Всегда слушайте свое тело. Хорошо, если вы будете делать только небольшие движения для начала и просто задерживать их.

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