At-Home Hockey Conditioning Workout For Small Spaces

- Get our Hockey Training Programs here! At-Home, Limited Space Bodyweight Hockey Conditioning Workout Warm-Up Circuit: A1: Prisoner squat x 10 A2: Mountain climbers x 6/side A3: Cossacks squat x 6/side A4: Push-ups x 10 *Go through this warm-up circuit twice resting 30-45 secs between rounds. The Workout: A1: Plyo Push-ups 4 x 5 with 10 secs rest A2: Vertical jumps 4 x 5 with 45 secs rest B1: Bulgarian split squat jumps 4 x 3/leg with 10 secs rest B2: Close grip push-ups for speed 4 x 8 with 45 secs rest C1: Alternating split squat jumps 4 x 3/leg with 10 secs rest C2: Plank 4 x 60secs with 45 secs rest D: As many military burpees as possible in 60 secs *A, B, C represent supersets. Example - Perform A1, rest 10 seconds, perform A2, rest 45 seconds and repeat for 4 rounds or sets. For more hockey workouts join our VIP membership here: