Anna Renderer - Boost Your Metabolism Workout (PopSugar) | Функциональная тренировка для всего тела

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19 Mar 2018

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Тренировка в основном включает в себя силовые упражнения, которые задействуют сразу несколько групп мышц. Также тренер добавляет несколько кардио-упражнений для дополнительного сжигания калорий. Структура программы: ♦ Разминка 10 минут ♦ 5 упражнений для кора - 2 раунда ♦ 3 упражнения для нижней части тела - 3 раунда ♦ 3 упражнения для верхней части тела - 3 раунда ♦ Заминка 5 минут Анна использует гантели 5 фунтов (2,2 кг).

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