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It's time for an invigorating YOGA FLOW. This is a no repeats workout with no jumping keeping it low impact. No equipment is needed so you can follow this yoga class from home using just a yoga mat or other soft surface to work on. Strength, mobility and balance - it's going to be a good one! #yoga #HomeWorkout #norepeatworkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work 15s rest x1 round) Goddess Squat Warrior Lunge Combo (R) Warrior Lunge Combo (L) Chair Pose Twist Reach Down Dog Plank Reach Bird-Dog Side Plank Lift (R) Side Plank Lift (L) V-Sit & Twist Bridge Reach Lunge Kick Forward Fold Squat Side Lunge Twist (R) Side Lunge Twist (L) Sun Salutation Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
