I Tried L-Theanine, Here's What Happened

Does l-theanine work for anxiety relief? Or is it more useful to aid sleep quality? Let's take a look at the nootropic benefits of l-theanine during this video, as well as the side-effects, dosage, and my personal experience with this nootropic. 00:00 Intro 00:07 Video Agenda 00:59 What Is L-THEANINE? 01:19 How Does It work? 02:21 Dosage Of L-THEANINE 03:00 Nootropics Which Goes Along With L-THEANINE 03:31 My Experience With L-THEANINE & CAFFEINE 04:05 What Happens When L-THEANINE Is Used For Pre-Workout? 04:56 When Do I Personally Use L-THEANINE? 05:44 Other Ways To Supplement With L-THEANINE 06:16 Notable Side Effects? 07:28 My Personal Dosage Of L-THEANINE NOOTROPIC L-THEANINE is an amino acid found in tea leaves. It was identified by Japanese scientists in 1949. It's known to promote relaxation, fight depression & anxiety. Also it enhances cognitive function along with improved sleep quality.