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More and more we are seeing evidence that it is not only safe to be out in the sun under most circumstances, is actually beneficial. UVA light can stimulate NO, as well as stimulating neuronal development and increased connections by getting into the retina of the eye. UVB stimulates vitamin D, which actually sits on the surface of your skin in order to act as a natural UV sunblock. . Even when you are in the northern or southern latitudes, and getting on the Sun is even more important, because you have less of it available to you. Just focus on not burning, and not using sunscreen, just beef and lamb tallow. . It also stimulates your brain to grow new connections and neuronal complexity, and so much more, so this is an extremely important part of anybody's health journey. . On a high fat carnivore diet you will burn far less easily, and while you may get red, this typically turns into a deep tan and doesn't cause you to peel, unless you really really overdo it. Enjoy!
