Sholn Po Chu-Shaolin Cannon Hammer Forms

Shaolin Pao Chui is today commonly known as Shaolin Pao Quan. Chui refered to strike, or strike with a Hammer sets were known as Chui, not Quan as it is called today Depending on the way you apply it a Hammerstrike can become a sort of Internal Strike. Today there are many styles of Shaolin Pao Chui, and also many other styles which use a Pao Quan or Pao Chui Set(for example Shaanxi Hong Quan, Chen Taiji, Tong Bei). Pao Chui material belongs to the oldest known material of Shaolin since Tang Dy