Back Pain Decompress Your Spine with Traction

PDF guide here: If you struggle with back pain, traction therapy can help. Traction includes any practice designed to decompress your spine by creating a very small increase in space between your intervertebral discs. In this video we’ll show you three at-home traction techniques to help accelerate the healing process. Safe and effective, these techniques have been used clinically for over a hundred years. VIDEO CONTENTS 00:00 Traction Therapy for Back Pain 01:12 Safety Disclaimer 01:43 Back Pain and Compression 04:06 At-home Traction Practices 04:10 Standing Cat-Cow 05:44 Passive Hang 07:53 Long Child’s Pose DISCLAIMER – If you have a major back pain problem, if you're having trouble getting up and down from the floor, or if you experience any radiating pain, please see a doctor. This video is for educational purposes only. ANATOMY Throughout the day, gravity naturally compresses your spine a