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How to get a flat stomach? There is a massage technique that can flatten out a puffy stomach and smooth out pockets of fat around the mid-section. Not only that, it can help with constipation, menstrual cramps, and even boost your immune system. Massage itself brings freshly oxygenated blood to your muscles and internal organs, thus improving your circulation and the function of these organs. And you can totally do it yourself from the comfort of your own home! The movements are very simple and can be performed every day. You can do them lying down or standing up in front of a mirror. TIMESTAMPS: Some tips about massage in general 2:35 Set-up and expectations 3:28 Step 1 4:20 Step 2 4:42 Step 3 4:54 Step 4 5:15 Step 5 5:36 Step 6 6:01 Step 7 6:18 Step 8 6:49 Step 9 7:02 Essential oils benefits 7:37 #bellymassage #flatstomach #flatbelly Music by Epidemic Sound SUMMARY: - In a 2015 study conducted a
