Pilates Workout базовый уровень

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10 Nov 2023

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Пилатес воркаут – это тренировка, которая была изобретена в начале XX века немецким физиотерапевтом Йозефом Пилатесом. Она пришла на смену старым методам тренировок с использованием тяжелых гирь и тяжестей. Пилатес воркаут помогает укреплять мышцы и корректировать осанку, повышает гибкость, улучшает кровообращение и обмен веществ. Она стала одной из самых популярных тренировок, которая обязательно попадает в список любителей фитнеса. Пилатес воркаут подходит для всех людей, независимо от возраста и уровня физической подготовки. Заниматься пилатесом могут даже люди с проблемами со здоровьем, поскольку тренировка не является интенсивной и ударной.

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