This Karate KATA has only 6 MOVES!

Follow along with me where I teach you a 6 move elbow flow Kata from my Kempo System Dai Nisei Kempo (learned from Master Vic Arnould). It's a 6 move elbow flow that teaches you concepts good for your health and self defence. ⚠️D I S C L A I M E R⚠️ This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. _____________________________ ⏰ TIME STAMP CHAPTERS 0:00 Intro 0:21 First Move 1:20 Second Move 1:58 Third Move 2:43 Fourth Move 3:02 Fifth Move 4:58 Sixth Move, final move 5:06 Outro ------------------------------------------------ 🌐MY L I N K S FACEBOOK: INSTAGRAM: YOUTUBE: WEBSITE: 🥋WANT TO TRAIN WITH ME? ✴️ To book seminars, private or small group training email me at karateunity@ ______________________________ #karate #martialarts #kata