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Level up your thigh strength 📶⚡️ Building strength is about getting really good at the basics such as a squat. Changing up variables of the movement can challenge the muscles in different ways- bringing more strength! ✅ Especially if you are dealing with knee pain, joint stiffness or are just beginning your journey- there are tons of modifications and variations that can help! 💪🏽 Squats are one of the most VITAL movements to daily life and it’s a movement you should feel confident with. Think: getting in the car, using a toilet, sitting down/getting up from the couch- squats are everywhere ‼️ As far as how many repetitions, this will totally depend on your fitness level and how challenging the movement feels for you- starting out with a few repetitions can be important to see how your body responds ☝🏽 What is your favorite way to do squats?? #squats #squat #kneepain #kneearthritis #physicaltherapist #physicaltherapy #arthritis #osteoarthritis #beginnerexercise #strengthtraining Not medical advice. Try at your own risk.
