Best Olympic Lifts for Wrestling | Build Mat Strength Fast!

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27 Sep 2022

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Dane breaks down his 3 best Olympic lifts / strength exercises for wrestling to build mat strength fast and dominate the wrestling mat. Check out our FREE WRESTLING TRAINING PROGRAM! 👉 Improve your MAT STRENGTH, POWER, and GRIP with our WRESTLING PRE-SEASON STRENGTH PROGRAM to get YOU ready THIS SEASON 👉 #wrestling #usawrestling #strengthtraining Follow Us On Social Media: @garagestrength Want to strength train like 2x NCAA Champion | World Bronze Medalist Nick Gwiazdowski? Check out our GENERAL WRESTLING STRENGTH PROGRAM 👉 Want to know what every Weightlifting program should

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