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How to kip up full turn or kip up fronthead spring full turn is complete bodyweight tutorial workout with warm up and progressions. At this tutorial I'll help you to learn another cool transition and bodyweight trick how to front head spring kip up full turn 360* Everything starts with regular kip up and beginners drills and my point is to provide you guys not only progressions but the whole workout including proper warm-up for each particular movement or skill. (mobility basic calisthenics moves to get blood going, raise heart beat, and prepare low back, hamstrings, shoulders, core and arms for the whole routine) So by watching this video till the end you’ll sure find safety ways to learn something new. In this video I’ve putted lots of effort hope you’ll enjoy it! PS it was crazy cold outside so I wasn’t stop moving when tape it lol Good luck, leave me some comments please, for more useful stuff please subscribe! 00:00 - 00:24 - intro 00:2
