Kym Johnson: Jive Dance Workout- Star Fit

[00:42] Rock Step Triple Step [01:36] Swivel Forward Heel Step-Back [02:15] Toe High Kick [03:28] Complete Dance Routine [04:19] Workout Summary/ Recommendation Kym Johnson: Jive Dance Workout from Star Fit is an inside look at some of the key total body-toning cardio dance moves that make up the popular “Jive“ Dance, which incorporates characteristics of both the American Swing and Rock-n-Roll dancing styles. This fiery exercise will tone the arms and legs, tighten the abs, strengthen the core, and bur