Full Body Workout for Complete Beginners

Full Body Workout for Complete Beginners 🔥I'm going to show you how to do a full body workout that is perfect for beginners. You don't need any equipment or special skills and it will burn fat all over your body. ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ Please subscribe: EXERCISE LIST 🔥 START 00:00 Upper Body Workout 00:10 Chest Exercises Exercise -1- 00:14 Dumbbell Bench Press Exercise -2- 00:50 Incline Dumbbell Press Exercise -3- 01:26 High Crossover 02:02 Shoulders Exercises Exercise -3- 02:06 Barbell Seated Overhead Press Exercise -5- 02:42 Dumbbell Seated Lateral Raise Exercise -6- 03:18 Dumbbell Rear Fly 03:54 Back Exercises Exercise -7- 03:58 Lat-pulldown Exercise -7- 04:34 Dumbbell Bent Over Row Exer