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Make Progress Faster Unlocking the Next Level: 6 Ways to Intensify Your Workouts Without Going Heavier We've all been there – stuck in a workout plateau, wondering how to level up without adding more weight. The good news is, there are several techniques you can incorporate to increase exercise difficulty and challenge your muscles in new ways. Let's explore six effective methods to elevate your fitness game: 1. Single-Leg Split Squat Give your lower body a wake-up call with the single-leg split squat. This unilateral exercise not only targets each leg individually but also engages your stabilizing muscles, enhancing balance and coordination. Start by standing with one foot forward and the other foot behind you on a bench or step. Lower your body into a lunge position, keeping your front knee aligned with your ankle. Push through your front heel to return to the starting position. Switch legs and repeat. This exercise adds an extra dimension to your leg workout, challenging your mu
