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As the old saying goes speed kills, and that is especially true for when you're carrying a yoke, you simple NEED to have a great set up to ensure maximum stability and that you can hit peak acceleration. Over the years I've tweaked my yoke technique with little things to make it better and better, check out how I set up for yoke walk and then how I move through the movement to complete the run as fast as possible! _________________________ 00:00 - Ken's Intro 00:25 - Yoke Summary 00:56 - Bar Height 01:55 - Contest Tip 02:50 - Pick Set Up 03:53 - Picking The Yoke 04:30 - First Steps 05:10 - Putting It All Together 06:00 - Acceleration 07:50 - Summary Buy Cerberus 9mm Extreme Knee Sleeves: Buy Cerberus 7mm Neoprene Back Support: 3 Tips To Build A Huge Deadlift: SANDBAG TRAINING, Strongman Training Tips & Tr
