STRONG and FLEXIBLE ballet feet in just HALF AN HOUR | follow-along exercises

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8 Dec 2023

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**Strong and Flexible ballet feet in just HALF AN HOUR | follow-along exercises** Learn how to plan your own training home training programme with this EXCLUSIVE VIDEO: Link to purchase thera bands: Link to purchase Massage ball: Link to purchase foam roller: These are the exercises that I do in my daily exercise routine to improve my arch, strengthen my ankles and toes, and increase my mobility to fish the foot for ballet. Hope you will all find these exercises helpful, if you do, please feel free to leave me a comment down below and make sure to subscribe for more of this type of content! My instagram: Dancewear Central instagram: and remember, Dream Big, Make it Happen!

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