The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules

✎ Get free access to our vault of PDF summaries for every YouTube video here: ✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018! 📜DAVID SINCLAIR’S RULES📜 1. Eat less often 2. Get more fatty acids 3. Start intermittent fasting 4. Lessen glucose intake 5. Eat the right things 6. Eliminate bad habits 7. Reset your age 8. Move regularly 9. Get enough sleep 10. Learn how your body works 11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life! ★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★ Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • THESE are the Simple STEPS to HEAL Your BODY and Live LONGER! | Dr. Alan Goldhamer | Top 10 Rules - • WEIGHT LOSS Strategies Based on SCIENCE That Actually WORK! | Dr. Jason Fung | Top 10 Rules - • Do THIS First Thing in the MORNING to Activate the LAW of ATTRACTION! | John Assaraf | Top 10 Rules - ✔ SOURCES ✔ David Sinclair Chris Williamson David Sinclair Lex Clips Ed Mylett Reverse Aging Revolution David Sinclair David Sinclair David Sinclair ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: • Tiktok: @evancarmichael • Discord: • Twitter: • Linkedin: • Facebook: • Website: ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe