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Mindful Management of Cravings for Weight Loss

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Use these three mindful methods to handle your cravings to stick to your goal of finding your happiest weight. Use your Mind, Body, and Heart to connect with your inner wisdom and innate ability to self-regulate when you have an urge and want to find your way to the other side. Whether your goal is weight loss or weight maintenance, these tips might be exactly what you're looking for.

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