Carl Cestari - Core Combat Training Vol.3 Ground Fighting Skills

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26 Nov 2014

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Продолжение серии Core Combat Training. В данной серии Карл Цестари и Дамиан Росс знакомят нас с техниками боя на земле и стоя в захвате (стоя показаны техники удушения). В фильме показаны: применение базовых ударов ребром ладони и ладонью в партере, нажатия на уязвимые зоны, удушения, немного освещается как выйти на удушение. Кроме того в фильме показаны изометрические упражнения для усиления силы захвата.

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