Ankle exercise - inversion with band

Uploaded By: Myvideo

Published on

27 Nov 2023

1 view

0

0 votes

0

About Share Download Add to

For this ankle inversion exercise a resistance band is wrapped around the forefoot and anchored to a table leg or held by a partner. This exercises works the ankle inverter muscles as the athlete turns the foot in against the resistance of the band. For more information on leg and ankle rehabilitation, ankle exercises, sprained ankle treatment and rehabilitation visit

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/MkVDMVlkdnhoOFNWcWFtQXBkc2krOFdCVXVzekFlZlNmVnB0aFNUeExUZz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

James Dunne Single Leg Squats: Two Tips for Better Knee Control

1 week ago

00:02:42

James Dunne Single Leg Squats: Two Tips for Better Knee Control

6 6%

Squat University BULLETPROOF Your Knees With This Exercise!

1 week ago

00:03:33

Squat University BULLETPROOF Your Knees With This Exercise!

6 86%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

1 month ago

00:17:55

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

1 11%

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

1 month ago

00:21:07

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

1 65%

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

1 month ago

00:08:17

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

1 85%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

1 month ago

00:12:29

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

1 23%

ankle strength and flexibility with Kevin Secours

1 month ago

00:10:49

ankle strength and flexibility with Kevin Secours

1 83%

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

1 month ago

00:30:06

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

1 40%

25 - ARMT on the lower legs ankles and feet to yourself and clients home exercises

2 months ago

00:06:40

25 - ARMT on the lower legs ankles and feet to yourself and clients home exercises

9 15%

A 5-minute stretch for any age that will energize you for the whole day

2 months ago

00:00:27

A 5-minute stretch for any age that will energize you for the whole day

1 54%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 3

2 months ago

00:16:13

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 3

1 6%

241006-Climbing steps, for people over 50.

2 months ago

00:00:11

241006-Climbing steps, for people over 50.

1 17%

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

2 months ago

00:08:44

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

1 15%

Booty Pump Workout 10 mins Booty Burn | Hourglass Program

2 months ago

00:11:41

Booty Pump Workout 10 mins Booty Burn | Hourglass Program

1 93%

Do These 15 Exercises at Home (to Get a FLAT STOMACH and BIGGER BUTT)

2 months ago

00:14:55

Do These 15 Exercises at Home (to Get a FLAT STOMACH and BIGGER BUTT)

1 84%

MELT BELLY FAT with This STANDING ONLY Workout! No Jumping!

2 months ago

00:30:11

MELT BELLY FAT with This STANDING ONLY Workout! No Jumping!

2 45%

40 Min. Glutes & Deep Core at Home Pilates w/ Ankle Weights | Inner Thigh, Glutes, Abs | Low Impact

2 months ago

00:38:47

40 Min. Glutes & Deep Core at Home Pilates w/ Ankle Weights | Inner Thigh, Glutes, Abs | Low Impact

1 82%

Knee rotation exercise for healthy knees

2 months ago

00:00:10

Knee rotation exercise for healthy knees

1 61%

Комплекс упражнений для стоп / Моржухины #rhytmicgymnastic #художественнаягимнастика

2 months ago

00:17:54

Комплекс упражнений для стоп / Моржухины #rhytmicgymnastic #художественнаягимнастика

1 5%

growwithjo 15 Min Full Body Pilates Inspired Workout for Moms

2 months ago

00:17:19

growwithjo 15 Min Full Body Pilates Inspired Workout for Moms

25 74%

20 Min. Full Body Strength x HIIT Workout | to build strength & endurance | Follow Along

3 months ago

00:20:48

20 Min. Full Body Strength x HIIT Workout | to build strength & endurance | Follow Along

1 76%

20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT) 20 ( & )

3 months ago

00:19:37

20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT) 20 ( & )

1 92%

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

3 months ago

00:14:55

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

2 5%

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

3 months ago

00:11:08

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

8 43%

0 Comments

Guest