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IFBB Pro League Wellness Criteria From NPC/IFBB Professional League VP Tyler Manion What we want to see: Front pose: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper body down through the glutes. We can still see the Glute fullness that completes the hourglass shape from the front. Quads that have a little bit of sweep to them with slight separation. Side Poses: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper down through the glutes. We want to see glute fullness from the side. Development to the quads and hamstrings and enough development that there is a clear delineation between the quads and hamstrings. This should create a more balanced look to the side leg and not overly quad dominant. Back Pose: Full, round glutes that are very developed with clear tie ins. Some hamstring development that isn’t too densely muscled or etched in. Some quad sweep but not over t
