How to Squat with Knee Pain - SQUAT FIX!! (Knee Pain No More!)

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4 Feb 2014

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Stop training with pain and start training smarter with the ATHLEAN-X System The squat is by far one of most foundational leg exercises, but also one of the most often incorrectly performed. If you want to know how to squat without pain, then you need to watch this video and incorporate the two tips for eliminating knee pain while squatting. The squat fix begins by making sure to dig your elbows down into your sides rather than allowing them to freely fl

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