HOW TO RELEASE YOUR POSTERIOR TIB

The posterior tibialis acts as a plantar flexor (points the toes) and an inverter (turns the foot in). And it also is the main dynamic stabilizer of your 👣 arch. That second function is super important because it helps you CONTROL your pronation. And when you overpronate, it works overtime 😥 to pull you back the other way. This can quickly lead to it getting overworked and under-recovered.