erikabloompilates Postpartum Flow 20200723

erikabloompilates Postpartum Flow Erika takes us through a postpartum flow of therapeutic movements and breath work that will tone your deep core muscles and restore your core connection. This type of movement-therapy also helps to improves your posture and helps you access deeper breathing. This flow is safe for those with diastasis-recti and will help to close the seperation in the abdominal wall. Erika Bloom Pilates