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Back meridian massage offers significant benefits by alleviating pain, promoting blood circulation, and easing fatigue. By stimulating these meridians, you can relieve common discomforts like shoulder and lower back pain, often caused by prolonged sitting or tension. This technique helps unblock stagnation in the meridians, improving the flow of Qi and blood, which is essential for overall well-being. Additionally, this massage routine enhances circulation, reducing stiffness and discomfort in the back. Caution: Avoid back massage if you have skin lesions, allergies, are pregnant or breastfeeding, or if you are a child. People with fractures, severe osteoporosis, severe varicose veins, thrombophlebitis, or heart, lung, liver, or kidney conditions should not perform back massages.
