INGREDIENTS⠀ 2-3 medium zucchini⠀ 1 pound 85% ground beef can sub with anything leaner to lower calories or even ground turkey⠀ 1 tbs olive oil⠀ 1 medium onion minced⠀ 3 cloves garlic minced⠀ 1 tbs italian seasoning⠀ 1/4 tsp Sea Salt⠀ 1 1/2 tsp cumin⠀ 1 1/2 tsp paprika⠀ 28 ounces crushed tomatoes no salt added⠀ 1 cup ricotta can sub reduced fat to lower calories⠀ 1/2 cup Fresh Parmesan grated⠀ 1 large egg⠀ 1/4 cup fresh parsley⠀ 2 cup Shredded Mozzarella per serving: ⠀ 36g Protein | 18g Carbs | 30g Fat | 4g Fiber (Net Carbs 14g) | 474 Calories⠀ ⠀ [id2967274|*you] can lower the calories in this recipe by using a leaner ground beef or ground turkey/chicken. You can also use reduced fat ricotta and mozzarella if desired
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