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Building a strong core and achieving a small waist involves a combination of targeted abdominal exercises, cardiovascular exercise, and a healthy diet. Here are some effective ab exercises for girls that can help tone the midsection and contribute to overall fat burning. Remember to pair these exercises with a well-balanced diet and regular cardiovascular exercise for the best results. **1. Bicycle Crunches:** - Lie on your back with your hands behind your head. - Lift your legs off the ground and bring your right knee towards your left elbow while straightening your right leg. - Repeat on the other side in a pedaling motion. - Perform 3 sets of 15-20 reps. **2. Russian Twists:** - Sit on the floor with your knees bent and feet flat on the ground. - Lean back slightly, keeping your back straight. - Hold your hands together and twist your torso to the right, then to the left. - Make sure to engage your core throughout the movement. - Perform 3 sets of 20 twists (10 each
