๐ฒ FREE Download the NEW โ๐๐๐ญ๐ฎ๐ซ๐ง๐จ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญโ APP on PlayStore or AppStore. More about this post...๐ The Push-Up. There is so much to say about this โsimple,โ yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well youโll do advanced skills. There are millions of ways to do push-ups, but for the majority of the time, these are some good practices: โ โNeutralโ neck โ Shoulders over hands โ PPT (optional depending on some factors) โ Full ROM (chest touching the floor every rep) โ Forearms as vertical as possible at the bottom. With those in mind, youโll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what y
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