FAST Standing ABS + WAIST + HIPS + THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises

FAST Standing ABS WAIST HIPS THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:10 EXERCISE 1: STANDING KNEE TAP 1:14 EXERCISE 2: SQUAT TOE REACH 2:18 EXERCISE 3: STANDING HEEL TAP 4:37 EXERCISE 4: SIDE BEND 5:42 EXERCISE 5: SUMO SQUAT 2X PULSE 6:46 EXERCISE 6: TORSO TWIST 7:51 EXERCISE 7: THIGH CIRCLES 8:55 EXERCISE 8: 2X KNEE RAISE 10:10 EXERCISE 9: TORSO STRETCH 11:14 EXERCISE 10: STANDING MOUTAIN CLIMBER 12:19 EXERCISE 11: CROSS TOE TOUCH 13:23 EXERCISE 12: STANDING CROSS CRUNCH TO REACH 14:28 EXERCISE 13: SUMO SQUAT CALF RAISE 15:25 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬