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24 Nov 2024

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Прогиб спины при жиме лежа — мощный прием для наращивания мышечной массы. Он повышает эффективность тренировки и помогает активировать грудные мышцы. Секрет в том, что правильный прогиб облегчает подъем тяжестей и улучшает механические рычаги. Это..

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