The infamous 1-10 knife drill . Apply this to your training

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#judo #boxinglife #boxingnews #muaythai #boxinggirl #boxing #wresling #sportsman #champion #ufc #martialarts #ufcfightnight #mma #hapkido #mixedmartialarts #boxinggloves #sport #kickboxing #boxingday #thaiboxing #warrior #sparring #dayoff #boxinggym #taekwondo #aikido #knockout #jiujitsu #boxingring #martialart #kali #drill

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