Unconventional Training For Getting Shredded and Strong

1A. Double KB Complex x 3 reps x 5 rounds. 1B. Double “Dead Start” KB Power Clean x 3 reps x 5 rounds. 1C. Double KB Hang Cleans x 3 reps x 5 rounds. 1D. Double KB Hang Squat Cleans x 3 reps x 5 rounds. ***Do all 3 “Dead Start” KB Power Cleans then go right into 6 Hang Cleans – all unbroken ***60-90 secs rest between rounds 2A. KB Push Ups x submax x 4 rounds. ***Use the KB Handles to elevate your hands off the floor. 2B. Single Arm Bent KB Row x 8-10 reps / side. ***Little