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Do this every day if you are a beginner looking for a quick routine to kick yourself back into gear, but actually enjoy doing it! This busy morning cardio workout is quick and fun, but don't underestimate the burn and the sweat. This workout burned 140 calories and kept my heart rate up. My most important tip for this workout is that you start with a definite intention for the workout and for the day, and that you focus on that intention throughout. Know that you are in control of your emotions and that you have the power to lead your life with purpose and intention. I believe you can do this. Todays workout has 20 second exercise intervals followed by 10 second jogging intervals. This means that we keep our heart rate up with little rest, maximizing our exercise time. If any of the exercises are too challenging, go back to the job or march on the spot. Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating! Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that! Workout stats: Length: 15 Mins Distance: approx 0.8 Miles Calories Burned: 140 *depends on your personal stats* Level of Intensity: 7/10 Level of Fun: 10/10 Leave a comment below if you're ready to get consistent with this workout, and track your progress in the comments! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: _______ SHOP growwithjo app → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
