Shaolin Wushu Training

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21 Feb 2017

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Так обычно проходят тренировки шаолинь цюань. Начинается тренировка с приветствия учителя-шифу. При входе в зал следует сделать поклон, дабы отдать дань уважения месту проведения тренировок. Далее - это разминка (бег, растяжка), отработка базовой техники jibengong (стойки, удары руками, махи ногами), таолу с оружием и без оружия (шест, мечи, сабли и т.д.), работа в парах (саньда, саньшоу), силовые упражнения, цигун или медитация с целью восстановления после нагрузок полученных в ходе тренировки.

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