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Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet) 👉My Pilates Ball is from Amazon (affiliate link): 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Inner Thigh Exercises ✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest ✔️Repeat all 5 exercises x 2 sets 00:50 Set 1: Inner Thighs 1️⃣ Heel Elevated Squats 2️⃣ Sumo Squat Heel Lifts 3️⃣ Sumo Squat Into Sumo Deadlift 4️⃣ Lateral Lunge with Slider 5️⃣ Wall Sit Ball Squeeze 06:10 Set 2: Inner Thighs 11:05 Inner Thigh Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength training“ for this workout! Here's the fitness watch our team uses loves (affiliate link): ❤️ Learn more about the benefits of inner thigh workouts in this post: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon chargefeel Mid-Top Training Shoes -- ► lululemon Align Bike Shorts (8“) -- ► lululemon High Neck Tank -- ► lululemon Energy Bra -- 👖 RACHEL WEARING (affiliate links): ► lululemon chargefeel Training Shoes — ► lululemon Align High-Rise Shorts 6“ -- ► lululemon Swiftly Tech Tank (Race Length) -- ► lululemon Energy Bra -- _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #legworkout #innerthighworkout #10minuteworkout
