Glide Functional Training (глайдинг) в FitEX - м.Авиамоторная/Нижегородская

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17 May 2022

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Друзья! Вот так проходят занятия по направлению 👍🏻 Glide Functional Training в нашем фитнес-клубе. 💪🏻 Glide Functional Training - это функциональная тренировка с применением специальных скользящих дисков. Тренирующийся одновременно получает кардио и силовую нагрузку, что позволяет добиться спортивной фигуры в короткие сроки. Тренировка получается комплексной, так как для удержания равновесия в работу включаются сразу основная масса мышц тела, в том числе и глубинно залегающих, которые в течение обычной тренировки проработать сложно. Расписание групповых программ 👉🏻

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